I Have Actually Discovered The Best Time To Excersise

Now i have been searching all over the internet when is the best time to workout, when it is most effective and beneficial to your body and after many research and implimentations, i have actually found out that golden time, and believe me when i say this, its actually even better than the day time.

Now this actually easier for Muslims but if you are a non Muslim, you can do it too. Why is it easy for Muslims? Every year for a whole month there comes a month of Ramadan where an average person performs Fasting. They go without food and water or any thing that might break their fast from Dawn till Sunset (check your local timings). Now this has proven to be very effective for the body and according to recent studies, Fasting helps decrease the risk of Cancer and very incredible way to lose weight. It has many more health benefits that comes with fasting.

Now the golden time when you should be excersising is during your fast just an hour before breaking your fast.

Now see, when you excerccise while fasting, it forces your body to shed fat, since the body's fat burining processes are controlled by the sympathetic nervous system (SNS), and the (SNS) is activated by the excersise and lack of food

Exercise and fasting together also yields heavy increases in oxidative stress, which actually benefits your muscle

If your workout includes heavy lifting, it is very important to eat within 30 minutes after your workout, and your meal should include good amounts of protein.

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How to speak ENGLISH easily and Professionally

Now this lesson are for those who already know a bit of english. Let say if you  could read this by yourself then you defenitely can speak english. Now English classes never helped me in my life. They tell you to pay attention to the noun, the adjective, the active passives and what not. These are good for sure (for some probably) but not for me. I never prepared for my english language classes and yet i always scored great because i knew what was going on. All i had to do in those papers were to fix what was wrong and what sounded right had to go in the mcqs. And even in spoken english i never stuttered or fumbled. Now here we go with what i did everyday.

You have the power of youtube now all you have to do is use it in the right way. 

We all love Mr Bean dont we? His real name is "Rowan Atkinson". Now i used to watch his "Interviews" alot and not just that but also repeat each and every word he said. I started off with repeating one word continously. Then started repeating every sentense on and on. It helps you memorize and helps you develop a flow. And not just that but also helps you focus on the grammer. That is how you learn. 

Heres a sample link to one of his interviews:

https://youtu.be/RCMCIv60_Rk

Afterwards i started watching this britain news reporter named "Piers Morgan" because there was no Rowan Atkinson interviews left to watch. That Britain reporter is very highly intellectual and he debates with different guests from many various fields on a daily basis. That helped me not just get more content to view and help me improve my language skills, but also helped me gain a better insight of the world and gain knowledge.

Now do know that the people i have mentioned above are all from The United Kingdom and that is beacuse the people from UK are great with the english language. They have very proper grammer plus a great pronounciation. Unlike the people from the united states who use slangs alot and sometimes its hard to keep and its always very informal.

So here we are. The key to learning is not just by floowing the steps above but to "not give up".  I hope ot helped, and im very sure it will. Do comment down below to express your views. 

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Lessons Taken From One Of Imran Khan's Most Recent Interviews in 2018

* In 2007 there was a lawyers movement which was for "Adlia ki Azadi" meaning, "Freedom of Courts". Before that, whatever government used to dictate, the courts had to do.

* In democracys, there is a thing called "seperation of power", meaning; for example, courts has its own role to play and so does the parliament. parliament cannot take over the role of courts, and courts give justice. 

* New UNICEF's report reads that;

- Pakistan leads in the number of child deaths in the world. Even more than Africa.

- Most of those deaths come from unclean water

- Also in Pakistan, women dies the most at the time of delivery.

* Parliament's job; Public Representatives.

"Awam ki mafadat ki hifazat krna" 

Now when asked about his personal life and marriage. What he sees in a girl. His prefrences, khan replied,

* You will like a person whose

(1) Character attracts you.

-Now character has many parts

      (i) Honest (Sacha)

      (ii) Not Selfish (khudgarz nhi hona)

      (iii) Generous ( Sakhi dil)

      (iv) Brave/Fearless (Dalair)

      (v) Selfless

(2) Intelligence, mind (Zehn)

(3) The third and the least a person should see in another is "Physical Attraction".

* When answering question about how the libral groups targetted Khan's marriage.

He had this to say: Liberals wont ever impose their views on others.

Rather, they think like what ever a person wants to do, its their personal choice.

* Gunine liberals in Pakistani History

-Allamah Iqbal

-Quaid-e-Azam

* In Pakistan, they are "pseudo Liberals".

-They are those people who Ali Shariyati (a scholar from Iran) refers as "Maghrib Zady"

-They see our society from West's point of view.

- Whatever The West says, they consider correct.

- They are the slaves of West's culture.

- That is actually the biggest reason of Colonialism.

- You become selfconcious being a pseudo liberal.

"-West is everything and you or us (Pakistanis) are left behind".

Coming back to the question of partner prefrence;

-Any person would pay most attention to the physical beauty but physical beauty is a thing that ends the quickest.

-physical beauty is like a painting. 

-for example, you hamg it up and view it everyday

- Slowly you start seeing it once a week

-then, once a month

-then its left for that time when people from outside comes and you show them.

-So it doesnt really last long

- So the main thing in a human is its character and mind.

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Do This Before Dinner - its the Easiest Way to Lose Weight!

No-Excersise, No-Diet. Lose belly fat in 6 days. Its 100 percent effective natural remedy.

There are alot of benefits associated with drinking lemon water. Lemon water Improves Mood, Relieves Fatigues, Aids Weight Loss, Treats Headaches, and Flushes out Toxins, etc.

Point to note is that the best time to drink the lemon water to extract the full benefit of it is in the morning before breakfast. Lemon water acts as a daily morning laxative to help prevent constipation. Drinking "warm or hot" lemon water may help get your digestive system moving.

TECNIQUE: 

1) To prepare your warm lemon water. Take whole organic Lemons (preferable 4) and 2 liters of water.

2) Wash the lemons properly because it will be used with the shells. 

3) cut the lemons into two from in between.

4) Take a saucepan and add 2 liters of water in it. 

5) Next add the lemon without squeezing the juice as boiling lemon like this assists in getting all the nutrients a lemon has to offer. 

6) Now boil the lemon water.

7) To enhance taste you can add honey into it.

Boiling lemon water as whole is super beneficial.

Lemon Zest (yellow part of the lemon) 

Decreases Cholesterol Level, Fights Cancer, Improves Bone Health, Improves Oral Health, and Improves Skin Condition.

Lemon Juice:

The Lemon Juice is a great source of Vitamin C, Vitamin B6, Vitamin A, Vitamin E, Folate, Riboflavin, Cooper, Calcium, Iron, and Potassium etc.

Enjoy your cup of lemon water knowing you're getting full benefit out of it

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Use spotify on your Android completely free anywhere (heres the trick)

Spotify is a music streaming application which allows you to stream unlimited music with liitle to no buffers. It is so highly incredible that the music doesnt lag no matter how fast you skip it. Plus it has all sort of music and the musicians all around the world use it. But the thing is, it costs people around $10 dollars and most of the people dont even have access to it because they dont live in the desired area spotify wants.

Heres a complete trick to not only download spotify, but also stream music in it completely free.

Heres what you got to do. But remember, it only works with androids. 

Step 1:

Click on this link from your Android and download the apk.

https://www.apkmirror.com/apk/spotify-ltd/spotify/spotify-7-6-0-1176-release/spotify-music-7-6-0-1176-android-apk-download/

Step 2:

While your apk downloads, go to your settings -> scroll down and click on 'security' -> next click and check on 'unknown sources'.

Step 3: 

Next after the download has been comoletely, click on download and install the apk.

Click the install button written below.

Step 4:

Now after the app has been installed, you will have an app with a beta on it like this.

Step 5:

Now step 5 is that you cant really access it if you're outside the united states or anyother following regions. Ill provide you with the link that has a list of countries where spotify works. 

https://support.spotify.com/us/using_spotify/the_basics/full-list-of-territories-where-spotify-is-available/

Now if you dont have your country mentioned in the link.

Heres what you have to do. An extra step.

Go to your 'play store' -> in the search option, write " best vpn" and download this application. (you can delete it afterwards when your work is done)

Step 6:

Now after this app has been downloaded, open it and pick a country of your choice. 

For example, pick 'France' because i like France and hit connect.

Now after it has been connected go to spotify 

and do  "signup"

Enter your Email, password, a unique username, Date of birth and gender and hit signup.

Done:

And you're in. Dont forget your Email and password. And now you can use spotify without VPN so you can just uninstall that app. Also, if you get logged out, to log in back to your account, you would need the help of VPN. If you have signed up with The country France, use VPN choosing France as the country. If anything else, then use that.

Thankyou and be sure to follow me for more posts. Leave a comment down below if you have any problem or a suggestion.

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Learning to say no gracefully

I was a type of kid who wanted to make alot of friends. And the way to do that was to help people. Well atleast in my mind it was. And actually it helped. I was there for anyone at anytime and it developed this thing in the minds of everyone that Aatif (me) is a very helpful lad, ask him, he wont turn you down. So yeah, more people, more friends. But it kind-of started pulling me back. How was it pulling me back? Well i slowly began to realise that other peoples priorities were taking place in my life more than my own. 

Heres a gist to what im talking about,

So yeah, one of the many instances, where my time used to get wasted because i had to send people work, and send them properly or else theyll get mad cuz one of the degit went missing. I was sort of becoming a yes man, always agreeing and it was all my fault. No one else to blame. No one manipulated me to do it, nor forced me, it was all me, just because i thought it is nice to help people like this, comes to show how nice and kind hearted i am. But no, i later realsied that i was my own enemy. 

I used to help people in every assignment while stopping my own, had to come at days when i shouldve been relaxing at home, teaching everyone for exams while not learning anything new my self, and well many more. 

It was just because i didnt say no.

Now how did i come to realise that this is going so wrong, is when they all turned on me. When i stopped helping them, they started putting me down, trying to shut me up, and thats when i came to realise that, that is not how friends are made. Friends are not those if you help them, they're all good to you, and once you can't or are not able to help, they stop being your friends. They are not your true friends.

The once who turned on me, turned on me so severe that they probably dont even remember half the things iv done for them.

Ill reference a book, iv read and got the inspiration to write this passage, the book is called "who will cry when you die" by Robin Sharma. It has these beautiful words, "The most effective people concentrate on their 'areas of excellence,' that is, on the things they do best and on those high-impact activities that will advance their lifework. In being so consumed by the important things, they find it easy to say no to the less-than-worthy distractions that clamor for their attention."

It also has an example of a very famous basket ball player Michael Jordan, saying, that he didnt design his costumes, nor scheule his travel plannings nor did he negotitae his contracts, instead he focused on doing what he did best, and that it playing basketball, and left the rest to his handlers.

To hopfully my reader got some inspiration out of what iv written. Leave your thought down below so that i could know what you guys feel about this.

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Comic story: How i screwed my bully

Now in my college, i was given this task of recruiting players for our college cricket team. Now our college had never won a tournament. Well, not even a single match for that matter. Now i asked the team coach to for once change the captain. Guess who the captain was for the last 3 years, the bully kim.

Now, the coach agreed and said, he'll decide on replacing the captain after the team has been made. I was like, ah hm! Perfect! I never wanted to be the captain, but for a change, have a decent victory or two or even bring home the cup. So i made a team so perfect. I brought in players from every side of the college, but also had to include kim, cuz well, i had to. And he was being all extra nice to me, seeing how much im working.

Now came the trials day, and we all went for our trials.

Now as soon as i went for my trial, that bully kim, went to the coach and begged him to make him the captain again, and guess what? He was made the captain again. Now i was like, okay sure whatever, atleast we have a good team, but the next day, the bully Kim started boasting about how he has been the captain and only one competent enough to be one. Now i was still fine until we got to the point of make a team strategy, but he said, only he will make it because he's the captain

Now that was where i lost it. I replied, im sorry? "Captain" but how many matches have you won for us for the past 3 years, and thats where he had no answer, and everyone laughed.

So the next day comes and guess what, im not in the team anymore.

Now that did it. I was the one to make the team, i was the one to do all the effort, call and manage the team, bring them on trial, and that Bully with a girls name, thought he could get away with it. 

It was time to execute a backup plan. The plan i made while i was setting up the team, because a bully can never be trusted u hear me?, never trust a bully.

Now what i did, one night before the match day, i with drew most of the pplayers from the team because while putting them on the list, i established this friendship with them, because well im such a friendly guy, but anyways, thats how you do it.

 Now the next day, out there in the ground, it was like 90 degrees, so hot put there and instead of twelve players that shouldve showed up, there were only six. And damn did they lose bad. Same happened with the next match and turnout was even worse. 

So yeah me and that bully met, and boy was he pissed. So yeah, thats how i screwed him. 

Now what iv learnt from that day, never have a bully play in your tea, so mext time either ill make a new team, or the same existing team will be "Kim-less"

Leave your thoughts down below of what you guys think.

Cast:

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