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There are alot of benefits associated with drinking lemon water. Lemon water Improves Mood, Relieves Fatigues, Aids Weight Loss, Treats Headaches, and Flushes out Toxins, etc.
Point to note is that the best time to drink the lemon water to extract the full benefit of it is in the morning before breakfast. Lemon water acts as a daily morning laxative to help prevent constipation. Drinking "warm or hot" lemon water may help get your digestive system moving.
TECNIQUE:
1) To prepare your warm lemon water. Take whole organic Lemons (preferable 4) and 2 liters of water.
2) Wash the lemons properly because it will be used with the shells.
3) cut the lemons into two from in between.
4) Take a saucepan and add 2 liters of water in it.
5) Next add the lemon without squeezing the juice as boiling lemon like this assists in getting all the nutrients a lemon has to offer.
6) Now boil the lemon water.
7) To enhance taste you can add honey into it.
Boiling lemon water as whole is super beneficial.
Lemon Zest (yellow part of the lemon)
Decreases Cholesterol Level, Fights Cancer, Improves Bone Health, Improves Oral Health, and Improves Skin Condition.
Lemon Juice:
The Lemon Juice is a great source of Vitamin C, Vitamin B6, Vitamin A, Vitamin E, Folate, Riboflavin, Cooper, Calcium, Iron, and Potassium etc.
Enjoy your cup of lemon water knowing you're getting full benefit out of it
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