Lessons Taken From One Of Imran Khan's Most Recent Interviews in 2018

* In 2007 there was a lawyers movement which was for "Adlia ki Azadi" meaning, "Freedom of Courts". Before that, whatever government used to dictate, the courts had to do.

* In democracys, there is a thing called "seperation of power", meaning; for example, courts has its own role to play and so does the parliament. parliament cannot take over the role of courts, and courts give justice. 

* New UNICEF's report reads that;

- Pakistan leads in the number of child deaths in the world. Even more than Africa.

- Most of those deaths come from unclean water

- Also in Pakistan, women dies the most at the time of delivery.

* Parliament's job; Public Representatives.

"Awam ki mafadat ki hifazat krna" 

Now when asked about his personal life and marriage. What he sees in a girl. His prefrences, khan replied,

* You will like a person whose

(1) Character attracts you.

-Now character has many parts

      (i) Honest (Sacha)

      (ii) Not Selfish (khudgarz nhi hona)

      (iii) Generous ( Sakhi dil)

      (iv) Brave/Fearless (Dalair)

      (v) Selfless

(2) Intelligence, mind (Zehn)

(3) The third and the least a person should see in another is "Physical Attraction".

* When answering question about how the libral groups targetted Khan's marriage.

He had this to say: Liberals wont ever impose their views on others.

Rather, they think like what ever a person wants to do, its their personal choice.

* Gunine liberals in Pakistani History

-Allamah Iqbal

-Quaid-e-Azam

* In Pakistan, they are "pseudo Liberals".

-They are those people who Ali Shariyati (a scholar from Iran) refers as "Maghrib Zady"

-They see our society from West's point of view.

- Whatever The West says, they consider correct.

- They are the slaves of West's culture.

- That is actually the biggest reason of Colonialism.

- You become selfconcious being a pseudo liberal.

"-West is everything and you or us (Pakistanis) are left behind".

Coming back to the question of partner prefrence;

-Any person would pay most attention to the physical beauty but physical beauty is a thing that ends the quickest.

-physical beauty is like a painting. 

-for example, you hamg it up and view it everyday

- Slowly you start seeing it once a week

-then, once a month

-then its left for that time when people from outside comes and you show them.

-So it doesnt really last long

- So the main thing in a human is its character and mind.

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Do This Before Dinner - its the Easiest Way to Lose Weight!

No-Excersise, No-Diet. Lose belly fat in 6 days. Its 100 percent effective natural remedy.

There are alot of benefits associated with drinking lemon water. Lemon water Improves Mood, Relieves Fatigues, Aids Weight Loss, Treats Headaches, and Flushes out Toxins, etc.

Point to note is that the best time to drink the lemon water to extract the full benefit of it is in the morning before breakfast. Lemon water acts as a daily morning laxative to help prevent constipation. Drinking "warm or hot" lemon water may help get your digestive system moving.

TECNIQUE: 

1) To prepare your warm lemon water. Take whole organic Lemons (preferable 4) and 2 liters of water.

2) Wash the lemons properly because it will be used with the shells. 

3) cut the lemons into two from in between.

4) Take a saucepan and add 2 liters of water in it. 

5) Next add the lemon without squeezing the juice as boiling lemon like this assists in getting all the nutrients a lemon has to offer. 

6) Now boil the lemon water.

7) To enhance taste you can add honey into it.

Boiling lemon water as whole is super beneficial.

Lemon Zest (yellow part of the lemon) 

Decreases Cholesterol Level, Fights Cancer, Improves Bone Health, Improves Oral Health, and Improves Skin Condition.

Lemon Juice:

The Lemon Juice is a great source of Vitamin C, Vitamin B6, Vitamin A, Vitamin E, Folate, Riboflavin, Cooper, Calcium, Iron, and Potassium etc.

Enjoy your cup of lemon water knowing you're getting full benefit out of it

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Use spotify on your Android completely free anywhere (heres the trick)

Spotify is a music streaming application which allows you to stream unlimited music with liitle to no buffers. It is so highly incredible that the music doesnt lag no matter how fast you skip it. Plus it has all sort of music and the musicians all around the world use it. But the thing is, it costs people around $10 dollars and most of the people dont even have access to it because they dont live in the desired area spotify wants.

Heres a complete trick to not only download spotify, but also stream music in it completely free.

Heres what you got to do. But remember, it only works with androids. 

Step 1:

Click on this link from your Android and download the apk.

https://www.apkmirror.com/apk/spotify-ltd/spotify/spotify-7-6-0-1176-release/spotify-music-7-6-0-1176-android-apk-download/

Step 2:

While your apk downloads, go to your settings -> scroll down and click on 'security' -> next click and check on 'unknown sources'.

Step 3: 

Next after the download has been comoletely, click on download and install the apk.

Click the install button written below.

Step 4:

Now after the app has been installed, you will have an app with a beta on it like this.

Step 5:

Now step 5 is that you cant really access it if you're outside the united states or anyother following regions. Ill provide you with the link that has a list of countries where spotify works. 

https://support.spotify.com/us/using_spotify/the_basics/full-list-of-territories-where-spotify-is-available/

Now if you dont have your country mentioned in the link.

Heres what you have to do. An extra step.

Go to your 'play store' -> in the search option, write " best vpn" and download this application. (you can delete it afterwards when your work is done)

Step 6:

Now after this app has been downloaded, open it and pick a country of your choice. 

For example, pick 'France' because i like France and hit connect.

Now after it has been connected go to spotify 

and do  "signup"

Enter your Email, password, a unique username, Date of birth and gender and hit signup.

Done:

And you're in. Dont forget your Email and password. And now you can use spotify without VPN so you can just uninstall that app. Also, if you get logged out, to log in back to your account, you would need the help of VPN. If you have signed up with The country France, use VPN choosing France as the country. If anything else, then use that.

Thankyou and be sure to follow me for more posts. Leave a comment down below if you have any problem or a suggestion.

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Learning to say no gracefully

I was a type of kid who wanted to make alot of friends. And the way to do that was to help people. Well atleast in my mind it was. And actually it helped. I was there for anyone at anytime and it developed this thing in the minds of everyone that Aatif (me) is a very helpful lad, ask him, he wont turn you down. So yeah, more people, more friends. But it kind-of started pulling me back. How was it pulling me back? Well i slowly began to realise that other peoples priorities were taking place in my life more than my own. 

Heres a gist to what im talking about,

So yeah, one of the many instances, where my time used to get wasted because i had to send people work, and send them properly or else theyll get mad cuz one of the degit went missing. I was sort of becoming a yes man, always agreeing and it was all my fault. No one else to blame. No one manipulated me to do it, nor forced me, it was all me, just because i thought it is nice to help people like this, comes to show how nice and kind hearted i am. But no, i later realsied that i was my own enemy. 

I used to help people in every assignment while stopping my own, had to come at days when i shouldve been relaxing at home, teaching everyone for exams while not learning anything new my self, and well many more. 

It was just because i didnt say no.

Now how did i come to realise that this is going so wrong, is when they all turned on me. When i stopped helping them, they started putting me down, trying to shut me up, and thats when i came to realise that, that is not how friends are made. Friends are not those if you help them, they're all good to you, and once you can't or are not able to help, they stop being your friends. They are not your true friends.

The once who turned on me, turned on me so severe that they probably dont even remember half the things iv done for them.

Ill reference a book, iv read and got the inspiration to write this passage, the book is called "who will cry when you die" by Robin Sharma. It has these beautiful words, "The most effective people concentrate on their 'areas of excellence,' that is, on the things they do best and on those high-impact activities that will advance their lifework. In being so consumed by the important things, they find it easy to say no to the less-than-worthy distractions that clamor for their attention."

It also has an example of a very famous basket ball player Michael Jordan, saying, that he didnt design his costumes, nor scheule his travel plannings nor did he negotitae his contracts, instead he focused on doing what he did best, and that it playing basketball, and left the rest to his handlers.

To hopfully my reader got some inspiration out of what iv written. Leave your thought down below so that i could know what you guys feel about this.

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Comic story: How i screwed my bully

Now in my college, i was given this task of recruiting players for our college cricket team. Now our college had never won a tournament. Well, not even a single match for that matter. Now i asked the team coach to for once change the captain. Guess who the captain was for the last 3 years, the bully kim.

Now, the coach agreed and said, he'll decide on replacing the captain after the team has been made. I was like, ah hm! Perfect! I never wanted to be the captain, but for a change, have a decent victory or two or even bring home the cup. So i made a team so perfect. I brought in players from every side of the college, but also had to include kim, cuz well, i had to. And he was being all extra nice to me, seeing how much im working.

Now came the trials day, and we all went for our trials.

Now as soon as i went for my trial, that bully kim, went to the coach and begged him to make him the captain again, and guess what? He was made the captain again. Now i was like, okay sure whatever, atleast we have a good team, but the next day, the bully Kim started boasting about how he has been the captain and only one competent enough to be one. Now i was still fine until we got to the point of make a team strategy, but he said, only he will make it because he's the captain

Now that was where i lost it. I replied, im sorry? "Captain" but how many matches have you won for us for the past 3 years, and thats where he had no answer, and everyone laughed.

So the next day comes and guess what, im not in the team anymore.

Now that did it. I was the one to make the team, i was the one to do all the effort, call and manage the team, bring them on trial, and that Bully with a girls name, thought he could get away with it. 

It was time to execute a backup plan. The plan i made while i was setting up the team, because a bully can never be trusted u hear me?, never trust a bully.

Now what i did, one night before the match day, i with drew most of the pplayers from the team because while putting them on the list, i established this friendship with them, because well im such a friendly guy, but anyways, thats how you do it.

 Now the next day, out there in the ground, it was like 90 degrees, so hot put there and instead of twelve players that shouldve showed up, there were only six. And damn did they lose bad. Same happened with the next match and turnout was even worse. 

So yeah me and that bully met, and boy was he pissed. So yeah, thats how i screwed him. 

Now what iv learnt from that day, never have a bully play in your tea, so mext time either ill make a new team, or the same existing team will be "Kim-less"

Leave your thoughts down below of what you guys think.

Cast:

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"I wish someone told me this when i was young"

If you read and take action, i can help you change your future.
The following few moments may very well change your life. I wish someone had told me this when i was your age.
You can change the day if you redefine success you feel.

"When i was growing up, i lied to people to accept me because i didnt accept myself. So i would make up stories so you would accept me into your world.
Everything i did was for someone else to like me. I had to make a change in my life, i was on an all time low and i wasnt going any where and i was exactly where everybody said i was gonna be, which was nothing. So i had to make a change.

The feeling i had every morning when i looked in the mirror was horrible and i did'nt want to feel like that anymore. All i felt was a kid going nowhere and a kid that was scared and most kids would accept that and look for help, but the best thing that happened to me was that no one helped me. No one felt sorry for me.

As humans we want to find out how to be someone else. What we do is we dont go inside. Litrally turn yourself inside out. Read the book like, we're writing a book every day of our lives but we never read that book. You have to look inside of yourself to see what you really want and what you're passionate about."
- David Goggins

"Your soul is screaming for you to answer your true calling
- You can change the day if you redefine success you feel.
- You can transform your damanaged relationships and build new ones.
- You can forgive yourself and others who have hurt you.
- You can become a leader by mentoring with others who you aspire to be awake. - You can rebalance your priorities and life.
- you can heal your marriage and recreate a stronger love than you ever thought possible.
- you can become the best parent possible at any age, even at 86.
But dont wait until then. You will always be able to make more money but you cannot make more time."
-Morgan Freeman

"After years of repetitive work, you will often need to dig hard to find your passion, redefine your dreams and revive hobbies that you left atrophy to near extinction.
The goal is not to simply eliminate the bad that does nothing but leave you in a vacuum but to persue and experience the best in the world."

"We all have dreams and its very scary sometimes to accept the dream that you have and scarier still to say i want that.
Its scary because you know that if you put your heart and soul into it and if you fail, how are you gonna feel about yourself. So being fearless means putting your self out there and just go for it. Not for anybody else but for Yourself."
-Kobe Bryant

"We're all great. No matter if you're dumb no matter if you think you're fat, no matter if you are fat, no matter if you have been bullied or you dont have no arms or legs, no matter what, we all have greatness. It just, you've got to find the courage. You got to find the courage to put your bose headphones on and silence the noise of this world and to find it. And to find it because its out there and to find it, it takes hard work, courage, self descipline. It takes all the non-cognitive skills to be great."
-David Goggins

What do you want to be remembered for? What can you do for others to make this world a better place? What is your true purpose on this earth?
We are all dying but only a small select few are truely living. You can step out of the shadow into the light for mental greatness. You are meant for more than  just what you do for a living. You are an enternal being meant to inspire and help the world. Lets go right once and for all in this lifetime.
Your brain and your body once connected together can do anything. If you want to be the best and that, if you want to be at the pinnacle of that, you must be and you have to be obsessed without tamed.
You can't short-change with yourself. You're cheating nobody but yourself.
I mean you're tired but you're this far away from the line, why wont you go a little more to touch the line?

Never give up, regardless of how challenging your destiny in life would be. The world really needs you now than ever.

If there is no joy when you wake up in the morning, if you dread the sound of the alarm clock going on, if you feel stagnant, if you have this thought in your head that there has got to be more to life than just this, you kow what you should do? You should stop doing whatever it is you're doing. You will become exceptional the moment you make an exceptional decision. The only thing that changes your life is changing your decision.
You have to be so clear in your mind what you have to do and what you have to achieve.

" For me, it doesnt work without any goals, it doesnt work without any targets, i cannot compete properly."
-Roger Federer

Commitment is when you know after you have decided you commit to do this for a long term whether it is hard or easy, it doesnt matter. You are doing this.
If you're having a difficult time with something, or your relationship is where you did'nt want it to be, or your finances are where you did'nt want it to be, or your body is where you dont want it to be, or your business is where you dont want it to be, you need to take massive action and if that doesnt work, try something else and if that doesnt work, try something else. Keep going with massive action and you will find a way because it will give you momentum.

You have to be able to see what does not exist. You need to pull off and acieve in what other people's mind seems to be impossible.

I want you to know something here, the bigger the dream is, the harder the drive.
The bigger your dream is, the early you have to get up. The bigger your dream is, the longer you have to stay up. The bigger your dream is, more effort you have to put in.
You'll never see it for those of you who are 70% beast mode and 30% gazelle, thats just enough for the other person to out do you.
Listen to me. Thats just enough for the other person to get what you want.
I want you to think about those goals, i want you to taste them, i want you to internalize it, i want you to dream your dream because i want you to feel it. I want you to taste it. I want you to be how when the weather is changing you can feel it, i want you to feel when you're getting closer to it and closer but more importantly i want you to know when you dream your dream there are other people that are dreaming the exact same dream. You are not the only person who wants to accomplish that goal you dream of.
So i want you to ask yourself, what do you do when a thousand other people want exactly what you want?
What do you do when you're not the only one who wants to make million dollars a year in your company?
You're not the only one who wants to be the president, you're not the only one who wants to be the CEO and you're not the only one who wants what you want.
There are thousands of other people who want what you want and you have to put work them.
You got to out grind them, you have to get up earlier and you have to stay up later. You got to execute and you got to go from 7 to a 120.
if other people are putting in 40 hour work weeks and you're putting in 100 hout work weeks, you will achieve in four months what they will achieve in an year.

Stop crying and keep hustling. Husstle is the most important word. Ever.
If you want this, if you're miserable or if you dont like it and you dont want to do something else, you have passion somewhere else, work 9-5 spend a couple hours with family. 7-2 in the morning is plenty of time to do damage. And you try to build you equity, your brand or whatever you're trying to accomplish. After hours. Everybody has time, stop watching lost.

If you really have a drive and you really put your heart and sould into something, you can really make anything happen.

"Why dont you just prove everybody wrong?, you know what i mean? I wanted to make it and i was going to make it regardless of what anybody said"
-Eminem

"This thing you're doing it for your self. You're not doing it for anybody else. Yes your family supports you and yes your friends support you but you're at the end of the day, you're doing it for your self."
-Usain Bolt

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CHOCOLATE LAYERED CUSTARD

Ingredients:

*Strawberry jelly 

*Low fat cottage cheese(unsalted)

*condense milk

*chocolate custard 

*Some almond 

& chocolate chunks for garnishing  

Step 1:

To begin with, make jelly and refrigerate to set 

Step2:

Take cottage cheese & mix it with condense milk & pour the mixture over the set jelly & again refrigerate it to set 

Step3:

Last, prepare the chocolate custard & spread it over the cheese mixture 

Last step:

Garnish with roasted almond & chocolate chunks 🍫& 

served chilled

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